Deep Tissue Massage

This focuses on deep layers of muscle tissue. It helps to separate the adhered muscle fibres by increasing the blood supply and removing toxins.

Maintenance Massage

This eases muscular aches and pains, improves circulation and corrects muscle imbalances.  It can also help to reduce stress with the release of "Feel good" endorphins which promote overall relaxation. By increasing your flexibility this will enable you to move more freely.

Pre Event Massage

This massage would be specific to the demands of the sports event and the sportsperson, it can be carried out 2 days before or immediately after an event. It can help with the nerves and can also stimulate the athelete.                                                                                          

Post Event Massage

This massage can help after an event by removing muscle waste and stretching the tissues.   

Soft Tissue Release (STR)

This treatment works by the application of pressure whilst stretching the muscle. Trauma or micro trauma causes muscles to become too tight or too loose. this is controlled by our nervous system. This technique tricks the nervous system and re-sets the muscles memory to in effect restores the muscles to the correct length. This technique can be used on anyone with chronic muscle pain.

Deep Friction Technique

This Technique is used to breakdown adhered muscles fibres, to realign them and help increase the blood supply.            

Neuro Muscular Technique

This technique provides relief  from pain which is caused by scar tissue adhesions which can remain in the tissues for years after the original trauma. Firm pressure is applied to push through the adhesions and scar tissue in the muscle fibres.

 Muscle Energy Techniques

This is an active method which involves participation from the client. this works on the principal that as one muscle contracts the opposing muscle relaxes. This restores the muscles function and increases flexibility and range of movement.